It can be tough to know how hard — and how often — you should exercise…
Category: Health
2 Rules for a successful fat loss diet… #caloriedeficit #proteinforweightloss #fatlossforwomen
Please excuse my bad acting 🙂 But if you’re not following these two rules for fat…
How Menopause Impacts Weight, Sleep, and Mood (and What You Can Do About It)
Hormone therapy restores balance, not “boosting.” Discover the truth about bio-identical HRT and how it helps…
Total Gym Pilates: Part 4
Total Gym Pilates: Strength Meets Flow Part 4: Leg Pulley Maria Sollon, MS, CSCS, PES Every…
What Are The Most Common Sleep Mistakes That Cause Back Pain?
Many people know the feeling of waking up more sore than when they went to bed.…
Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer
The post Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer…
What should you do to get back on track after gaining weight on vacation? #fitover40 #fatlosstips
Worried about gaining weight on vacation? I gained 5 lbs … here’s what I did to…
Justifying Political Violence In Our Culture #Politics #Podcast #Shorts
Jillian Michaels on the far left justifying political violence. Bill O’Reilly is an American conservative commentator,…
How to Make Produce Last Longer
Eating healthy is by no means an easy feat, but it is completely possible with a…
What Is a Menopause Support Specialist — and Is It Right for You?
Perimenopause and menopause can be a bewildering time. Symptoms vary wildly from person to person, and…