Category: Mindfulness

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Health Healthy & Happy Mindfulness Self Talk self-compassion WEIGHT LOSS

The Power of Self-Compassion for Weight Loss Success

January 17, 2023
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Did you know that weight loss isn’t just based on knowing what or how much to…

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Brain Health – It’s Worth The Work!

May 26, 2021
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When it comes to our health, it is all too common to think about our bodies,…

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What Is The Difference Between Mindfulness vs. Meditation?

April 27, 2021
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What Is The Difference Between Mindfulness vs. Meditation? Every health journey, regardless of why you started…

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NATURAL MENTAL HEALTH: How to Tame Your Monkey Mind

February 5, 2021
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It starts with recalling some regrettable thing you said last night. Then a truck beeps loudly…

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How to Stop Doomscrolling

January 9, 2021
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It’s midnight and you can’t put your device down. You scroll through the never-ending posts of…