It’s a scene that was described on front pages and among families during the early months…
Category: MENTAL HEALTH
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Why Do I Lose My Appetite When I’m Anxious, Angry, or Sad?
When you’re anxious or afraid, your body detects a threat. The sympathetic nervous system responds by…
What Are Some Natural Remedies to Reduce Situational Anxiety?
In times of acute stress, certain remedies can offer additional relief. “For situational stress, I look…
5-Minute Meditation to Help You Take Pause
The post 5-Minute Meditation to Help You Take Pause appeared first on Experience Life. https://experiencelife.lifetime.life/video/5-minute-meditation-to-help-you-take-pause/ #loseweight…
11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue
Insomnia Even one night of poor sleep can disrupt mood and demolish focus. When sleeplessness becomes…
What Are Some Natural Strategies and Remedies to Overcome Fatigue?
Occasional stressors like brain fog or anxiety can make it tempting to reach for over-the-counter drugs,…
Which Supplements and Herbs Can Help Me With Insomnia?
Occasional stress like sleeplessness can make it tempting to reach for over-the-counter drugs, but some mental health…
8 Key Supplements to Boost Your Mental Health — Naturally
Key Supplements to Support Mental Health B Vitamins ⋅ Vitamin D ⋅ Iron ⋅ Magnesium ⋅ …
Want a Mental Health Boost? Take a Walk
Our brains are barraged by the world around us, which can make us distracted, agitated, even…
The Real Impact of Caffeine: How Much Is Too Much?
This is going to sound crazy, but you need to hear it: did you know that…