Even if you don’t create new year resolutions, there’s a silent pressure to set goals for…
Category: MENTAL HEALTH
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JANUARY CHALLENGE: Get Outside Every Day
Spending time in nature is good for our physical and mental well-being. It boosts mood and…
Can Chronic Inflammation in the Body Cause Mental Illness?
What causes mental illness? Despite centuries of research, the answer remains ambiguous. Though certain risk factors…
How to Use Journaling for Mental Health
When Lori Cangilla, PhD, was 14 years old, her father died by suicide. She had been…
5 Ways to Conquer Gymtimidation
Going to the gym for the first time can be scary. It took me quite a…
Merry and Mindful: How to Navigate the Holidays — Stressors and All
No matter the holidays you celebrate, the winter season holds special meaning for many. Some even…
13 Ways to Combat the Winter Blues at Work
In the darker, colder winter months, do you sometimes feel a bit off? Perhaps you’re lacking…
5 Ways Daily Gratitude Can Boost Your Health, Reduce Stress, And Improve Self-Esteem
Gratitude is a popular topic around Thanksgiving time. In the last few years, though, giving thanks…
What Are Senior’s Most Common Mental Health Issues?
A life stage characterized by change and loss as well as wisdom, the senior years present…