I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning,…
Category: Healthy Eating
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Winter Wellness
Winter Wellness … My Top Five Tips for Being Well This Season As the days get…
New Year’s Resolutions
The beginning of another year is already upon us! It seems like every time another year…
Glyphosate – what you need to know
In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how…
simple strategies to stress less over the holidays
Let’s face it, with the holidays approaching we all worry about excessive eating and drinking and…
Creatine: Is It Necessary?
Creatine is a growing supplement trend in the fitness world. Some say it aids in muscle…
the blue zones and longevity story
I just returned from an island in Greece called Ikaria. If you are presently watching the…
Thanksgiving Recovery: Total Gym Post-Burn Workout
The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was…
FALL FITNESS FEELS: TOTAL GYM PRE-BURN
Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and…