The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing…
Category: Healthy Eating
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March is Nutrition Month
Over the years, I feel we’ve lost touch with the true meaning of food. With so…
5 tips for a winning start to your day
I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning,…
New Year’s Resolutions
The beginning of another year is already upon us! It seems like every time another year…
Glyphosate – what you need to know
In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how…
simple strategies to stress less over the holidays
Let’s face it, with the holidays approaching we all worry about excessive eating and drinking and…
Creatine: Is It Necessary?
Creatine is a growing supplement trend in the fitness world. Some say it aids in muscle…
the blue zones and longevity story
I just returned from an island in Greece called Ikaria. If you are presently watching the…
Thanksgiving Recovery: Total Gym Post-Burn Workout
The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was…