I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning,…
Category: Healthy Eating
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New Year’s Resolutions
The beginning of another year is already upon us! It seems like every time another year…
Glyphosate – what you need to know
In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how…
simple strategies to stress less over the holidays
Let’s face it, with the holidays approaching we all worry about excessive eating and drinking and…
Creatine: Is It Necessary?
Creatine is a growing supplement trend in the fitness world. Some say it aids in muscle…
the blue zones and longevity story
I just returned from an island in Greece called Ikaria. If you are presently watching the…
Thanksgiving Recovery: Total Gym Post-Burn Workout
The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was…
FALL FITNESS FEELS: TOTAL GYM PRE-BURN
Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and…