Support Your Body’s Natural GLP-1 for Better Blood Sugar Management We live in a world where…
Category: Healthy Eating
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Your Health Starts Here: A January Reset
Your Health Starts Here: A January Reset January is my favorite month to talk about gut…
Fermented Foods: Nourishing Your Gut Naturally
Fermented Foods: Nourishing Your Gut Naturally Fermented foods have been celebrated for centuries — not just…
The Ayurvedic Way to Holiday Wellness
Nourish to Flourish: The Ayurvedic Way to Holiday Wellness Maria Sollon, MS, CSCS, PES The holiday…
The Power of Fasting
The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental…
Why You Need Fiber – and Lots of It!
Why You Need Fiber – and Lots of It! I am constantly increasing the quantity of…
Protein and Digestion.
Protein…facts you need to know. Clients often come in asking me about protein, eager to ensure…
My Top 3 Must-Have Supplements & Why You Need Them
My Top 3 Must-Have Supplements and Why You Need Them Supplements are a massive industry—heavily marketed…
Understanding the Vagus Nerve and Its Powerful Influence
The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying…
Cool Fuel: Beat the Summer Heat & Power Your Body
Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot…