Spring is Here — and It’s Time for an Inner Reset! 🌱

Spring is Here — and It’s Time for an Inner Reset!  Every spring, we naturally get…

The Difference Between Cold-Pressed and Refined Oils

The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing…

March is Nutrition Month

Over the years, I feel we’ve lost touch with the true meaning of food. With so…

5 tips for a winning start to your day

I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning,…

Winter Wellness

Winter Wellness … My Top Five Tips for Being Well This Season As the days get…

New Year’s Resolutions

The beginning of another year is already upon us! It seems like every time another year…

Glyphosate – what you need to know

In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how…

simple strategies to stress less over the holidays

Let’s face it, with the holidays approaching we all worry about excessive eating and drinking and…

Creatine: Is It Necessary?

Creatine is a growing supplement trend in the fitness world. Some say it aids in muscle…

the blue zones and longevity story

I just returned from an island in Greece called Ikaria. If you are presently watching the…