TRAIN THE MOVEMENT – NOT THE EXERCISE

If your goal is to get toned, tight, and trim while building a beautiful booty, then…

Strengthen your hips on the Total Gym using the leg pulley accessory–Part 3 of 3

PART 3: HIP MOBILITY TO PERFORM BETTER Your body is meant to have physical freedom and…

Strengthen your hips on the Total Gym using the leg pulley accessory – Part 2 of 3

PART 2: HIP MOBILITY TO IMPROVE STABILITY & FLEXIBILITY Do you ever experience tightness in your…

Strengthen your hips on the Total Gym using the leg pulley accessory – Part 1 of 3

PART 1: HIP MOBILITY FOR INJURY PREVENTION So often workouts are limited to various forms of…

Mindfulness + Your Total Gym Workout = Max Results

Exercise and training your body is like anything else you do in life – if you…

Total Gym Pilates Based Core Workout for Summer Abs

Summer is around the corner, so as we start to shed some clothing layers and enjoy…

Bullet Proof Plan for a STRONGER YOU – Part 5: Total Body Active Stretch

Get the most out of your workouts to develop your ultimate best and become “The Stronger…

Bullet Proof Plan for a STRONGER YOU – Part 4: Total Body Cardio Strength

Strength development is not just about building muscle mass or developing definition. There are many important…

Bullet Proof Plan for a STRONGER YOU – Part 3: Core

Welcome to the third part of the 5-part series for building consistency and adding strength gains…

Bullet Proof Plan for a STRONGER YOU – Part 2: Upper Body

Trying to develop strength gains but feel your training isn’t giving you the results you’re expecting?…