How easily can you put off getting something you want? This process—delayed gratification—demonstrates the ability to…
Category: Health & Fitness
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17 Ways to Lose Body Fat for Good
To lose body fat for good, you need to shake up your approach—and shake it up…
Achieve Your Goals with Total Gym: Best Workouts for your Specific Goals
So many goals- so little time, especially to create your own action plan! If you’re reading…
The Best Muscle-Building Exercises for Every Muscle Group
When you don’t have a lot of time to spend in the gym, efficiency is essential.…
How Mike Colter Built a Formidable Physique for ‘Plane’
Mike Colter is an intimidating man to walk next to. Standing at 6’3” and built like…
The Total-body Comeback Workout Plan
You’ve decided to make this year yours. You want to feel confident, resilient, and strong—in mind…
World’s Fastest Track Gets New Partnership: Nike Track & Field Center at The Armory
There’s been a changing of the guard. The Armory just announced a partnership with Nike, espousing…
HOW TO “WIN” YOUR WORKOUTS IN 2023
How often do you see or hear the cliché phrase, “new year”, “new you”? What does…
25 Benefits of Running You Need to Know
First, a disclaimer: We love the gym. We love strength training with free weights and workout machines. There are…
How to Build Stronger Muscles in Three Days
If you’re looking to get huge in a hurry, well, we’re still working on that one.…