Are you ready to elevate your energy and put a little spring in your step?! After…
Category: Health & Fitness
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SPRING CLEAN YOUR BODY || SEASONAL RECIPES || PART 1
Ah… the season of change is upon us! As the cold of winter dwindles away, it…
Spring into a Strength Circuit
Get a fresh start with your fitness goals. Springtime is known as a season of renewal,…
Beginners Guide to Build Muscular Strength, Endurance, and Get Fit on your Total Gym: Part 2
Do you have a specific fitness goal(s) you want to achieve? Perhaps you want to learn…
HEART THROBBER PARTNER WORKOUT
Partner up for this heart throbber workout that combines cardio & strength movements into one solid,…
Understanding Enzymes
Health would not be complete without the understanding of enzymes. All compounds and elements that we…
LOOK AND FEEL SEXY WITH YOUR TOTAL GYM!
Love is in the air… and a little movement sesh will give your muscles a warm…
SMART New Year Goals
Most New Year Resolutions fail within the 1st two weeks of January It’s really common for…
Take Down the Tree – Circuit-Work-It Routine
Hello 2022! I can’t believe you arrived so quickly! If you are still in holiday mode,…
Holiday Jingle Series || Part 5 – FUSION
Tis the season to move and be merry! There’s nothing quite like the feeling of the…