Parades, picnics, pool parties, fireworks … who’s ready for the mid-summer, July 4th celebration? Sparks are…
Category: Health & Fitness
Auto Added by WPeMatico
TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 2
Prep the patio, ready the grill, and grab that picnic blanket – the summer season has…
TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1
TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1 Are you ready for summer? Because it’s about…
outdoor summer activities to keep fit
It’s summertime and, let’s face it, you may not want to spend your daylight hours in…
MEN’S GUIDE TO A SUMMER SHRED BODY
It’s summertime and you want to get a “shredded summer body” in less than a month.…
6 Great Benefits of Trail Blazing In The Summer
If you’re one that loves just the thought of getting outside for a daily dose of…
The Health Benefits of Turmeric and how to use it
What is Turmeric? Turmeric is an orange colored spice from the root of the curcuma longa…
SPRING CLEAN YOUR BODY || BUNNY BURNER WORKOUT || PART 2
Are you ready to elevate your energy and put a little spring in your step?! After…
SPRING CLEAN YOUR BODY || SEASONAL RECIPES || PART 1
Ah… the season of change is upon us! As the cold of winter dwindles away, it…
Spring into a Strength Circuit
Get a fresh start with your fitness goals. Springtime is known as a season of renewal,…