Most people don’t run at top speed unless someone’s chasing them. But here’s a novel idea:…
Category: Health & Fitness
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5 Steps to Burn Fat and Build Muscle
Plenty of guys have asked this simple question at one point or another: “How do I…
The 5 Most Effective Exercises a Man Can Do
There are precious few exercises that will hit on everything—strength, flexibility, endurance, and power—all at the…
Getting Ripped Is Hard. Here’s How to Make It Easier.
Truth time: There are no shortcuts to getting a rock-hard body. There are, however, some smart…
Get Stronger Abs: 6 Moves You’ve Never Tried
Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you’re looking for…
Best Dumbbells for Your Home Gym in 2023
The recent home-workout revolution—sparked by the pandemic—has seen millions of people worldwide decide to improve their…
The Best Hypertrophy Workout for Your Back
Does the term “hypertrophy back workout” make your eyes glaze over? It might sound complicated or…
Popular thanksgiving sides & how to make them healthier
Fall has officially come to an end for most of us, which means the chill of…
How to Add Good Mornings to Your Workout
If you’re looking for an effective weightlifting exercise to strengthen your back, legs, or the entire…
Is Stress Aging Your Immune System Prematurely?
Have you ever noticed the way older people get sick more often? That’s due to an…