Dry January has become increasingly popular in recent years, but we’ll be the first ones to…
Category: Health & Fitness
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Holiday-Proof Your Fitness
The holiday season can bring much joy, but it can also be a challenging time for…
my top ten healthy holiday gifts
Holidays are a perfect time of year to spoil your friends and family, and perhaps buy…
The Training Rules Every Lifter Should Know
We hate sounding like your mother. But there’s a reason we always repeat training tips and…
Best Weight-Loss Diets of 2022, Ranked
Winter is a pivotal season. It’s often a turning point for those who’ve been dragging their…
12 Days of “FITmas” Holiday Workout
Oh … the weather outside is frightful, but a Total Gym workout inside is so delightful!!…
The Best Sprint Workouts to Get Faster, Build Muscle, and Drop Fat
Most people don’t run at top speed unless someone’s chasing them. But here’s a novel idea:…
5 Steps to Burn Fat and Build Muscle
Plenty of guys have asked this simple question at one point or another: “How do I…
The 5 Most Effective Exercises a Man Can Do
There are precious few exercises that will hit on everything—strength, flexibility, endurance, and power—all at the…
Getting Ripped Is Hard. Here’s How to Make It Easier.
Truth time: There are no shortcuts to getting a rock-hard body. There are, however, some smart…