Belly fat is a hindrance. It can hinder your confidence, your health, and your overall well-being….…
Category: #fitness
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Expansive Focus: Bahram Akradi
First impressions are indelible. Meeting Bahram Akradi on a spring Monday morning, I’m welcomed first by…
HIIT for Heart Health
We’ve been told that high-intensity workouts offer more cardiovascular benefits than moderate exercise. Norwegian researchers now…
The Proper Way to Do a Squat, According to Experts
Squats are a popular functional exercise that can work your entire body. And they’re not just…
The Benefits Of Cycling To Work
Are you thinking about making a change to your commute? Are you tired of sitting in…
The 10 Mistakes You’re Making When Foam Rolling
You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in…
Diversifying the Outdoors
When I began cycling 15 years ago, I saw few women roaring down mountain-bike trails or…
Muscle Recovery: 8 Tips for a Faster Recovery after Exercise
Muscle recovery is so important after working out. Recover faster with these 8 tips. https://www.runtastic.com/blog/en/learn-how-to-speed-up-your-recovery-with-these-8-tips/ #loseweight…
The 5 Foam Rolling Mistakes You’re Definitely Making
Let’s chat about FOAM ROLLING. Are you making one of these common foam rolling mistakes? Foam rolling…