These Exercises Burn the Most Belly Fat, Say Experts

Belly fat is a hindrance. It can hinder your confidence, your health, and your overall well-being….…

Expansive Focus: Bahram Akradi

First impressions are indelible. Meeting Bahram Akradi on a spring Monday morning, I’m welcomed first by…

HIIT for Heart Health

We’ve been told that high-intensity workouts offer more cardiovascular benefits than moderate exercise. Norwegian researchers now…

The Proper Way to Do a Squat, According to Experts

Squats are a popular functional exercise that can work your entire body. And they’re not just…

The Benefits Of Cycling To Work

Are you thinking about making a change to your commute? Are you tired of sitting in…

The 10 Mistakes You’re Making When Foam Rolling

You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in…

Cullen Jones’s Success Story

As a kid growing up in New Jersey, I always watched the Olympics. And in 2006, after swimming…

Diversifying the Outdoors

When I began cycling 15 years ago, I saw few women roaring down mountain-bike trails or…

Muscle Recovery: 8 Tips for a Faster Recovery after Exercise

Muscle recovery is so important after working out. Recover faster with these 8 tips. https://www.runtastic.com/blog/en/learn-how-to-speed-up-your-recovery-with-these-8-tips/ #loseweight…

The 5 Foam Rolling Mistakes You’re Definitely Making

Let’s chat about FOAM ROLLING. Are you making one of these common foam rolling mistakes? Foam rolling…