Feeling the Monday blues? These 7 tips will help you cultivate Monday motivation to start the…
Category: Daily Habits
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The 7 Best Tips to Boost Your Immune System (+3 Recipes)
Do you want to boost your immune system? We have the top 7 tips to help…
Tired After Eating? 6 Tips to Boost Your Energy
Do you often feel tired after eating? Check out these tips to be sure your lunch…
5 Tips for Building Healthy Habits
Want a routine with fitness, mindfulness and nutrition? Be consistent and successful with these 5 tips…
From the Ideal Weight to Body Positivity – The Journey to a Healthy Body and Body Image
What is your ideal weight? What does body positive mean? We’ll support you on the road…
What is a Mindfulness Journal?
Keeping a mindfulness journal is a good mental health habit to help you de-stress, stay in…
The 4 Worst Morning Habits You Should Definitely Stop TODAY
Are bad morning habits sabotaging your day? Stop doing these four things during your morning routine…
Seasonal Depression or Winter Blues? 6 Mood Enhancers
Feeling sad and tired a lot? It could be the winter blues or seasonal depression. We…