Use these SMART fitness goals examples to health and weight loss goals you can achieve this…
Category: Daily Habits
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Why am I so Tired? Top Causes of Fatigue
Do you ask yourself: why am I so tired? The answer might be one of the…
Running in the Sun >> 4 Top Tips for Skin Cancer Prevention
Do you use sport sunscreen while cycling, hiking, or running in the sun? Use these 4…
BODY SHAMING: WHAT IS IT AND HOW GUYS ARE DIFFERENT
Body shaming affects 95 percent of guys. Learn what body shaming is, why guys experience it…
Muscle Recovery: 8 Tips for a Faster Recovery after Exercise
Muscle recovery is so important after working out. Recover faster with these 8 tips. https://www.runtastic.com/blog/en/learn-how-to-speed-up-your-recovery-with-these-8-tips/ #loseweight…
Why Go Jogging When You Can Go Plogging?
Plogging (jogging while picking up trash) is a great way to get active and take care…
Running with Allergies: 4 Tips to Treat Seasonal Allergies
Hay fever and seasonal allergies can really put a damper on outdoor running. Try these 4…
4 Common Causes of Headaches after Workouts
Headaches after workouts and during exercise are not uncommon. Find out what causes them. https://www.runtastic.com/blog/en/headache-after-workout/ #loseweight…
Better Together: Why and How a Community Can Help You Reach Your Fitness Goals
Communities can help you unlock more motivation to reach your health and fitness goals. Here are…
How To Start Your Digital Detox And What You Can Expect From It
A digital detox is always a good idea. We’ll tell you why you should put down…