When it comes to fitness myths, there’s a lot out there. We’re setting the record straight…
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How Important is Warming Up for Your Workout?
Skipping your warm-up is tempting when you’re in a rush, but it’s never worth the risk…
41 Down and Counting: Jean’s Story
With grit, determination, and cardio, Jean has dropped more than 40 pounds and gained a new…
Choosing to Live Life to Its Fullest: Shelby’s Story
Shelby isn’t wasting any time when it comes to setting — and achieving — goals that…
Redefining a Lifelong Mindset: Malcolm’s Story
For Malcolm, the gym felt like just another chore on an already stressful schedule. But with…
No Excuses: Stephen’s Story
Anytime Fitness member Stephen never backs down from a challenge. He works with Coach Sou to…
7 Benefits of Taking Daily Walks
From fending off type 2 diabetes to helping your brain process thoughts, daily walking has more…
Aerobic vs. Anaerobic Exercise: What’s the Difference?
You’ve maybe heard the words “aerobic” and “anaerobic” thrown around while at the gym, but do…
Hit a Roadblock in Your Fitness Journey? Here are 6 Tips to Overcome It
Everyone hits a roadblock at some point in their fitness journey. For some, it can be…
Enter the #JustHeardAnytime Sweepstakes
Looking for a way to stick to your fitness goals? Try giving yourself incentives along the…