These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a…
Category: Breakfast
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Whole-Grain Cinnamon-Apple Pancakes
These hearty pancakes combine oats and white whole-wheat flour for 100% whole-grain goodness. They cook up…
Breakfast Burrito Bowls
Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep…
4 Fast Breakfast Alternatives to Dry Cereal
There are those people who breeze into work in the morning and casually mention how they…
8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!)
If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right…
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction…
Huevos Rancheros Nests
Active time: 15 minutes Total time: 30 minutes Tortillas make the perfect nests to hold beans…
Raspberry Chia Pudding with Almond Milk and Flax Crisps
Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in…
Raspberry Smoothie Bowls With Pears and Pistachios
Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert.…
Low-and-Slow Spring Onion Frittata
On top of providing tons of protein, this recipe gives you 24% of your daily iron…