From Status Quo to Flow: A 3-Minute Guided Visualization

We’re approaching the two-year mark of COVID-19 being officially declared a pandemic, and this global health…

The Promise of Psychedelics in Mental-Health Care

A growing body of research suggests that psychedelics — psychoactive substances that temporarily alter mood, cognition,…

In Her Own Lane: Nicole Phelps

It was October 2014, during family week at the Meadows, a residential treatment center in the…

The State of Our Children’s Health

It’s been the worst of times for our children. Events of the last few years, including…

Health and Wellness Trends to Watch in 2022

With each new year, industries shift, fads come and go, technology advances, and new science and…

How Super-Agers Avoid Dementia

The chance of developing some form of dementia as we age can cloud our pursuit of…

PUMPING IRONY: Healthy Housework

Every couple of weeks or so, when I chance to notice roving tufts of cat fur…

NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health

  There’s a great line from James Joyce’s Dubliners: “Mr. Duffy lived at a little distance…

Rising Early May Reduce Depression Risk

Shifting your sleep and wake-up time earlier by just an hour may lower your risk of…

The Benefits of Group Therapy

Patrick was transitioning from an intensive outpatient treatment program for managing his mental illness. His social…