3 Tips for Building Life-Changing Habits

Did you drink a cup of coffee this morning? If you’re like 64 percent of the country, you did. There’s always the chance you were just tired and needed the caffeine boost, but the most likely explanation is also the simplest one, meaning it’s far more likely you’re one of the 150 million Americans who […]

https://www.mensjournal.com/health-fitness/3-tips-for-building-life-changing-habits-mens-journal/

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