Highlights —QUALITY Premium, high-tenacity, tandem braid rope. Made in USA —STRONG 100% polyester for highest strength and durability giving the rope a long lifespan. —OPTIMAL SIZE One size for all users. 9 feet in length. Can be shortened with knots, if needed. —GRIP Comes with pre-made knotted rope handles, 2.5 inches long, excellent grip, ready to use —WEIGHT 1.2 lbs (540 grams) which is an optimal weight for rope flow training Description Our premium freestyle exercise ropes are a great way to get a fun and exciting workout. “Rope flow” is a method of freestyle rope training that incorporates cardio, strength training, martial arts, and dance. Rope flow training engages many different muscle groups and is a good foundation for improving movement, balance and coordination.
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