This is your brain on Food with Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist, Dr. Uma Naidoo on the Keeping It Real podcast. She’s discussing the 6 pillars of nutritional psychology: foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important role of the vagus nerve in our physical and mental well being. Do NOT miss this one.
Mood
Focus
Ideal Diet
Nutrition
https://www.youtube.com/watch?v=AZ0eWvtWQFY
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