"But the puzzle piece that links everything together is food. Food has become confusing. We live in the information age, so it seems like it should be easy to get the right information. However, it is more likely that we get overloaded with conflicting information that makes us throw our hands in the air and say, “I don’t know what to eat. Let’s order a pizza and think about it tomorrow…”
Excerpt From: Weight Loss is Hard Enough Without These Myths: https://youtu.be/FCoUrt04FSA
https://www.youtube.com/watch?v=BWJ86CkFeoM
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