Have you recently thought, I’m eating less but not losing weight – even while counting calories and tracking macros?
If you’re not losing weight despite being in a calorie deficit and macro tracking, you might not actually be in a weight loss plateau. The reason why you’re not losing weight despite your hard work is you could be in a body recomposition.
This is when you lose body fat while gaining lean muscle – and it’s one of the best strategies for weight loss for women after 40.
Quit cutting calories even further while seeking out more videos on how to lose weight. Stop wondering why can’t I lose weight and if your metabolism is broken.
Just because your scale isn’t moving, that doesn’t mean you can’t lose weight. It could just mean you need to track other measurements beyond the scale. This is especially true for weight loss for women over 40.
Watch this video for more weight loss tips when your scale won’t budge: https://youtu.be/N0hJmQ8EOkk
If you watch and still say, I am eating less but not losing weight, or I’m eating healthy but not losing weight, learn 3 things women over 40 should track to get better fat loss results: https://youtu.be/ZWRMUqc1kYQ
And subscribe to my channel so you can stop asking why am I not losing weight with a calorie deficit, and start learning the signs you truly need to monitor with a successful weight loss plan.
***Ready to learn my top 5 tips for fat loss for women over 40? Get those tips here: https://www.eatingfatisthenewskinny.com/tips
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Learn more about how I finally lose weight after 40 with my flexible diet: https://youtu.be/dK1MtxotXV0
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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