Does losing weight over 40 seem harder than ever before? Once I hit 40, following strict plans like keto and intermittent fasting only led to weight gain!
It took some time, but I finally cracked the weight loss code for my own weight gain after 40 woes.
Watch to learn 3 simple weight loss rules for women over 40, especially if you’re still struggling with how to lose weight over 40 when all of your old weight loss habits seem to fall short.
Weight loss after 40 as a female seems harder than ever – until you learn these easy weight loss habits I incorporated. While you still need to have a calorie deficit for weight loss, weight loss over 40 requires more fine-tuning so you don’t stress your body out with a calorie deficit that’s too stressful.
At the same time, increasing your metabolism after 40 is vital to make weight loss for women over 40 much easier. Consistent weight loss comes down to following weight loss habits like tracking macros, adding more movement, and having a lot of patience!
If you’re looking to increase your metabolism after 40, it is possible. So is losing weight over 40 – but you need the right tools!
If you’re ready to boost metabolism for fat loss, I’ll show you how to boost your metabolism after 40 with the same tricks I used, even when nothing else seemed to work!
***Ready to learn my top 5 tips for fat loss for women over 40? Get those tips here: https://www.eatingfatisthenewskinny.com/tips
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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YouTube Video URL: https://youtu.be/68RDJ8K-0pU
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