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Sauna use / deliberate heat exposure have wide ranging benefits from:
Longevity and cellular integrity via the benefits of heat shock proteins
Detoxification of Heavy Metals
Improved Cardiovascular Health
Enhanced Mood
I outline the suggested temperatures, time frames, infra red vs traditional sauna and more!
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“Jillian Michaels workout”
boost metabolism
deliberate heat exposure
fat burning fitness
detox heavy metals through sauna use
"burn belly fat"
cardiovascular health benefits from sauna
https://www.youtube.com/watch?v=HND3LbjrRNQ
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