After following following a low carb, ketogenic lifestyle for more than 5 years, I quit! Watch the video to learn why I quit keto, even after having a low of success with a low carb, high fat diet.
If you experience fatigue, headaches, low energy, or you struggle with weight loss on a keto diet, this video can help you figure out how to get better results with a flexible dieting approach.
While my weight loss results with a ketogenic diet were easier in my 30’s, once I tried weight loss as a woman over 40 – keto no longer worked. Once I increased my protein intake and brought back carbs – the scale finally started moving in the right direction again!
https://www.youtube.com/watch?v=auKFHPoejQs
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