A healthy thyroid and balanced thyroid hormone levels are critical for regulation of basal metabolic rate, energy, mood, weight management and more. When our thyroid isn’t function optimally It can cause a number of symptoms such as fatigue, constipation, depression, and weight gain.
Poor nutrition and lack of certain minerals can absolutely contribute the creation of a thyroid condition and there is no question certain foods can help your thyroid function optimally. That said, if you have a thyroid condition these foods can only help, but you should absolutely consult a medical professional to ensure you are taking the best course of action possible for thyroid health.
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Thyroid, Thyroid Hormones, Hypothyroidis, Hashimotos, Graves Disease, Weight Loss, Belly Fat
https://www.youtube.com/watch?v=uCTwQBVDVd4
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