Plank-N-Spine Challenge

Happy Halloween all you ghouls, bats, sexy cats, and kittens! Whether you’re trick-or-treating with the kids…

Tips For Seniors On How To Take Care Of Their Bodies

As people age, their bodies change. This means that you must adjust how you take care…

How Terry Wahls, MD, Beat Multiple Sclerosis (MS)

Terry Wahls’s story is legendary in health circles: A physician at a Veterans Administration hospital in…

Pin auf Lose Weight Fast

15.10.2018 – Juicing is the best option to lose weight as it offers all the essential…

Good vs. Bad Carbs: 10 Sources of Healthy Carbs that Actually… | Diet and nutrition, Sweet potato dessert, Cucumber diet

Jan 16, 2020 – Carbs are a macronutrient, which essentially means they are required in large…