⭐ JOIN THE VEGAN SLIM & SUSTAIN PROGRAM ⭐
https://ryanadamscoaching.com/welcome
TIMESTAMPS:
00:00 – Intro & coaching announcement
01:50 – Being in a calorie deficit
04:57 – Too complex & elaborate meals
09:07 – Fat-rich plant foods
12:46 – Cravings, emotional eating & self-sabotage
17:26 – Aggressive calorie deficits
22:22 – Age, medical conditions and menopause
26:58 – Eating out too much
30:42 – Feeling alone in your journey
38:42 – Mock meats & substitutes
40:22 – Not moving your body
Instagram: https://www.instagram.com/ryanadamsuk/
Weight loss eBooks: https://naturalweightlossmastery.com/
DISCLAIMER:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
https://www.youtube.com/watch?v=llZBgRyQIXQ
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