What is a Smith Machine?

What is a Smith Machine? Weight training is arguably the best form of exercise. Building muscle…

4 Types Of Residential Care Options For The Elderly

Aging is a fact of life and something none of us can avoid. Unfortunately, as we…

My Goals and Intentions for 2022

I recently started listening to Gretchen Rubin’s Happier podcast she hosts with her sister. Every year…

Baked Haddock Herb Couscous

The perfect Baked Haddock Herb Couscous delicious recipe is full of protein and Vitamin D. It…

NEW Gone For a Run BibFOLIO Race Bib Album Bib Holder FREE SHIPPING

Find many great new & used options and get the best deals for NEW Gone For…

10 Tips to Increase Your Pushups FAST

Learn how to do more pushups fast. These tips will help you increase your pushups and…

Plant-Based Weight Loss Blueprint 2022: Ryan Teaches You How To Get Slim This Year!!

🔥 Ryan walks you through his plant-based weight loss blueprint for 2022! ⭐ Save 20% on…

Syn Free Feta Pasta

This Slimming World friendly Syn free feta pasta recipe is ridiculously easy to make and tastes…

How to Lose Belly Fat in 2 Weeks: 5 Simple Proven Methods

What if you could implement three simple habits to help you lose belly fat? According to……

My Word of the Year

Every year since 2016, I’ve chosen a word of the year. I look at this word…