Yes, weight loss has a lot to do with what you eat, but there’s much more to the weight loss story than only what you eat.
Now let’s chat about 3 non-food things keeping you stuck.
In this episode:
How mental roadblocks can challenge weight loss
How relying too much on exercise will never work
Is too much social media or news apps confusing you?
Links Mentioned:
Keto Challenge Gift
https://eatingfatisthenewskinny.com/challengegift/
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