Baby it’s cold outside… but it can be a perfect place to workout and heat up…
Category: Workouts
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Holiday-Proof Your Fitness
The holiday season can bring much joy, but it can also be a challenging time for…
12 Days of “FITmas” Holiday Workout
Oh … the weather outside is frightful, but a Total Gym workout inside is so delightful!!…
25-Minute HIIT Bike Workout Anyone Can Try
Short on time but want to reach your fitness goals? This 25-minute HIIT bike workout will…
15-Minute Beginner Circuit Workout
Start your circuit-workout journey with this easy 10-exercise routine that you can get done in just…
Full-Body Resistance Band Workout You Can Do Anywhere
Resistance bands, mini bands, loop bands, therapy bands—whatever you like to call them—are a great fitness…
Gym Equipment 101: How Do Cables Machines Work?
We’re here to answer all your burning cable equipment questions, from how to hold your grips…
3 TRAINING HACKS TO BE MORE FIT EVERYDAY
As an athlete or sports enthusiast, you “train hard” by piling on heavier loads or taking…
How to prep your Immune Health for the holidays and winter season
We all know that colder weather is coming and with the change in season, we must…
11 Do-Anywhere Stretches to Ease Back Pain
Back pain is widely considered one of the most common types of chronic pain among adults.…