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Category: Workouts
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3 TRAINING HACKS TO BE MORE FIT EVERYDAY
As an athlete or sports enthusiast, you “train hard” by piling on heavier loads or taking…
How to prep your Immune Health for the holidays and winter season
We all know that colder weather is coming and with the change in season, we must…
11 Do-Anywhere Stretches to Ease Back Pain
Back pain is widely considered one of the most common types of chronic pain among adults.…
Plank-N-Spine Challenge
Happy Halloween all you ghouls, bats, sexy cats, and kittens! Whether you’re trick-or-treating with the kids…
Creepin’ It Real On Your Total Gym
The chill is in the air and it’s a perfect time to spook your muscles with…
Row & Flow into Fall
Did you know that a 10-minute HIIT routine can burn as many calories as 30 minutes…
How to Take Your Workout on an Adventure PART 2: Trails or Park
Hey Total Gym fanatics! I know we all love our Total Gym, but since the summer…
How to Take Your Workout on an Adventure – PART 1: Poolside or Beach
Amp up your fitness regimen by complimenting your Total Gym routine with a new favorite outdoor…