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Category: Workouts
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Beginners Guide to Build Muscular Strength, Endurance, and Get Fit on your Total Gym: Part 1
It’s crazy to believe we’re a month into the new year. So the big question is,…
HEART THROBBER PARTNER WORKOUT
Partner up for this heart throbber workout that combines cardio & strength movements into one solid,…
LOOK AND FEEL SEXY WITH YOUR TOTAL GYM!
Love is in the air… and a little movement sesh will give your muscles a warm…
Take Down the Tree – Circuit-Work-It Routine
Hello 2022! I can’t believe you arrived so quickly! If you are still in holiday mode,…
Holiday Jingle Series || Part 5 – FUSION
Tis the season to move and be merry! There’s nothing quite like the feeling of the…
Holiday Jingle Series || Part 1 – LEGS
Let’s deck your halls with new Total Gym routines and “sleigh” the holiday season! Every year…
“PLANKS-GIVING” POST-BURNER WORKOUT
Thanksgiving is known for its delectable dishes and delightful desserts. This hefty indulgence can do some…
“SWEATS-GIVING” PRE-BURNER WORKOUT
Thanksgiving is a time of gratitude and to truly appreciate the gift of life, love, and…
The Anytime Fitness Perfect Workout Checklist
Our Burn workouts are designed to increase your heart rate and get you working hard so…