Tis the season to move and be merry! There’s nothing quite like the feeling of the…
Category: Workouts
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Holiday Jingle Series || Part 1 – LEGS
Let’s deck your halls with new Total Gym routines and “sleigh” the holiday season! Every year…
“PLANKS-GIVING” POST-BURNER WORKOUT
Thanksgiving is known for its delectable dishes and delightful desserts. This hefty indulgence can do some…
“SWEATS-GIVING” PRE-BURNER WORKOUT
Thanksgiving is a time of gratitude and to truly appreciate the gift of life, love, and…
The Anytime Fitness Perfect Workout Checklist
Our Burn workouts are designed to increase your heart rate and get you working hard so…
4 Exercises for Healthy Shoulders
Our Burn workouts are designed to increase your heart rate and get you working hard so…
One Dumbbell, One Workout, 30 Minutes
Our Burn workouts are designed to increase your heart rate and get you working hard so…
TRAIN THE MOVEMENT – NOT THE EXERCISE
If your goal is to get toned, tight, and trim while building a beautiful booty, then…
10-Minute Core Workout
Our Burn workouts are designed to increase your heart rate and get you working hard so…
Strengthen your hips on the Total Gym using the leg pulley accessory–Part 3 of 3
PART 3: HIP MOBILITY TO PERFORM BETTER Your body is meant to have physical freedom and…