It’s summertime and you want to get a “shredded summer body” in less than a month.…
Category: Workouts
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6 Great Benefits of Trail Blazing In The Summer
If you’re one that loves just the thought of getting outside for a daily dose of…
5 Easy Desk-Friendly Ways to Get Fit At Work
Did you know that June is Professional Wellness Month? Professional Wellness Month (PWM) is a full…
SPRING CLEAN YOUR BODY || BUNNY BURNER WORKOUT || PART 2
Are you ready to elevate your energy and put a little spring in your step?! After…
Spring into a Strength Circuit
Get a fresh start with your fitness goals. Springtime is known as a season of renewal,…
Beginners Guide to Build Muscular Strength, Endurance, and Get Fit on your Total Gym: Part 2
Do you have a specific fitness goal(s) you want to achieve? Perhaps you want to learn…
Beginners Guide to Build Muscular Strength, Endurance, and Get Fit on your Total Gym: Part 1
It’s crazy to believe we’re a month into the new year. So the big question is,…
HEART THROBBER PARTNER WORKOUT
Partner up for this heart throbber workout that combines cardio & strength movements into one solid,…
LOOK AND FEEL SEXY WITH YOUR TOTAL GYM!
Love is in the air… and a little movement sesh will give your muscles a warm…
Take Down the Tree – Circuit-Work-It Routine
Hello 2022! I can’t believe you arrived so quickly! If you are still in holiday mode,…