Spring Clean Your Fitness Routine: Refresh, Reset, and Recommit Maria Sollon, MS, CSCS, PES As the…
Category: Workouts
Auto Added by WPeMatico
March Mindfulness + Your Total Gym Workout = Max Results
March Madness Mindfulness + Your Total Gym Workout = Max Results Exercise and training your body…
TRANSITION WINTER TRAINING INTO SPRING ENDURANCE
HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring…
8 Yoga Poses to Help Digestion
Digestive distress comes in many forms — with causes as varied as eating a rich meal,…
Total Gym Heart Strong
Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What…
Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym…
Warm Up with A Total Gym “Layered Workout”
Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES…
Embrace the Extra Day with a Special Edition Total Gym Workout!
Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon,…
Love at First Lunge on your Total Gym!
This Valentines day, set up a hot date for a party of one that’s guaranteed to…
CUPIDS CORE: TOTAL GYM PARTNER WORKOUT
Love is in the air, and what better way to celebrate Valentines Day than by breaking…