This article Pilates vs Yoga for Beginners: Which Workout Is Better? written by Rich Hashimashi, NASM-CPT,…
Category: Workouts
Auto Added by WPeMatico
Mood Moves: How 5 Minutes of Motion Can Change Your Day
Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, PES…
Hop Into Shape🐰Total Gym Challenge 💪
Hop Into Shape Total Gym Challenge Maria Sollon, MS, CSCS, PES Spring has officially sprung by…
Spring Clean Your Fitness Routine
Spring Clean Your Fitness Routine: Refresh, Reset, and Recommit Maria Sollon, MS, CSCS, PES As the…
March Mindfulness + Your Total Gym Workout = Max Results
March Madness Mindfulness + Your Total Gym Workout = Max Results Exercise and training your body…
TRANSITION WINTER TRAINING INTO SPRING ENDURANCE
HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring…
8 Yoga Poses to Help Digestion
Digestive distress comes in many forms — with causes as varied as eating a rich meal,…
Total Gym Heart Strong
Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What…
Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym…
Warm Up with A Total Gym “Layered Workout”
Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES…