They also work great to provide cushioning for everything from the latest high intensity workout to…
Category: Health
Chat the Fat Episode 90: How to Stick to Your New Year’s Resolution
We talked a little bit about New Year’s resolutions on the last episode, but since we’re…
Push Up Challenge – JILLIAN MICHAELS
Make sure you subscribe so that you don’t miss any of my workout circuits, exercise tutorials,…
Menopause & Weight Gain: All You Need to Know
You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over…
What I Read: December 2020
Now that it’s “hibernation season” (or at least that’s what I call it!) nothing has made…
Herbed Lemon Garlic Chicken Skewers Recipe
Herbed Lemon Garlic Chicken Skewers recipe is a Middle-Eastern kebab dish that is perfect for an…
PUMPING IRONY: Crisis Competence
John Leland is young man, but he knows a few things about growing old. In 2015…
Is Natural Sugar in Fruit Bad for Weight Loss?
Added sugar is a diet destroyer. But what about the natural sugars that are found in…
Low Syn Baked Courgette Fries
These fries are amazingly crispy and healthy and no one would believe they were baked. They are perfectly…
10 Breakfast For Dinner Ideas You’ll Love
Breakfast foods are so delicious — why limit them to just mornings? Full of protein, versatile,…