Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say

If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils…

Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple.…

Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025

At the end of 2024, we predicted the top food and nutrition trends that would shape…

Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle

They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for…

Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why

Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the…