It’s that time of the year when people begin to make resolutions for the new year.…
Category: Move
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The 4 Components of a Well-Rounded Fitness Lifestyle!
What comes to mind when you think of fitness training or “getting-in-shape?” Curling a big dumbbell?…
Perfect Your Push-Ups
Common Mistakes and Techniques to Correct Mistake #1 Elbows flare out too wide Correction: Place your…
The Importance Of Rest and Recovery Between Workouts
Exercise is physically and mentally demanding on the body. In order to reap the benefits from…
Rest – It’s part of the program!
When it comes to health, fitness, weight loss, and eating clean, the industry is saturated with…
8 Ways to Ease Chronic Back Pain
Are you one of the 80% of adults who has experienced low back pain? Most back…
9 Ways To Work Out Your Brain & Reduce Stress
Most people know how great physical exercise is for the body, but do you know how…
EMOM HIIT Workout
EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where…
How To Create Fitness Goals
The new year has brought with it a new desire to level up in all aspects…
2021 New Year’s Resolution
It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is…