What comes to mind when you think of fitness training or “getting-in-shape?” Curling a big dumbbell?…
Category: Move
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Perfect Your Push-Ups
Common Mistakes and Techniques to Correct Mistake #1 Elbows flare out too wide Correction: Place your…
The Importance Of Rest and Recovery Between Workouts
Exercise is physically and mentally demanding on the body. In order to reap the benefits from…
Rest – It’s part of the program!
When it comes to health, fitness, weight loss, and eating clean, the industry is saturated with…
8 Ways to Ease Chronic Back Pain
Are you one of the 80% of adults who has experienced low back pain? Most back…
9 Ways To Work Out Your Brain & Reduce Stress
Most people know how great physical exercise is for the body, but do you know how…
EMOM HIIT Workout
EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where…
How To Create Fitness Goals
The new year has brought with it a new desire to level up in all aspects…
2021 New Year’s Resolution
It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is…
Healthy At Home
Staying healthy at home can feel like a struggle during these winter months, especially if you’re…