With a few tips and some practice, anyone can learn how to do barbell squats correctly…
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Gym Equipment 101: How to Use Leg Press, Curl, & Lift Machines
With proper technique, leg machines are a simple, effective addition to any gym routine. Not sure…
9 Exercises to Level Up Your Basketball Game
Basketball is an effective — and fun — workout for athletes of all abilities. Boost your…
Training for a Half-Marathon: What You Need to Know
Half-marathons aren’t just for crazy runners. With the right training plan, you too can conquer this…
How To Improve Your Squat Form in 10 Steps
Squats: Can’t live with them, can’t live without them. Squats are a functional exercise, meaning it’s…
Jump Rope 101: Beginner Jump Rope Exercises
Jump ropes aren’t just playground toys; they’re also a valuable workout tool. Here are four jump…
Beginner Running Guide: Get to Your First Mile-Long Run
While it can be intimidating, running a mile is an attainable goal for most people —…
Pickleball 101: Everything You Need to Know to Get Started
Learn the basics of America’s fastest-growing sport, from equipment and rules to strength exercises that can…
How to Incorporate the Stair Climber Into Your Workout Routine
Whether you use the stair climber as a warm-up to your workout or a calorie-burning finisher,…
9 Easy Ways to Burn Calories at Your Desk
Increase productivity and improve stress with these nine workouts you can do right at your desk,…