Fear of losing weight is actually a lot more common than you’d think. “Weight is intertwined…
Category: Healthy & Happy
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5 Ways to Boost Your Energy
Tired? Lethargic? And can’t get through the day? If you’re on your third cup of coffee,…
Five Ways to Celebrate National Women’s Health and Fitness Day
National Women’s Health and Fitness Day is on September 30th, 2021, and we’re here to celebrate…
Overcoming the Endomorphs’s Weight Loss Challenges
Your inherited body type, or somatotype, can tell you a lot about how to navigate your…
5 Simple Ways to Become a Weight Loss Goal Getter
A weight loss goal getter is someone who continuously sets and consistently accomplishes their specific weight…
What Type of Vacationer Are You?
Click here to download a printable version of this resource. The post What Type of…
Create Moments, Not Weight Gain | How To Develop Your Weight Loss Vacation Mindset
51% of Americans will be vacationing in July1 so many of us also use it as…
Are All Calories Equal? Yes and No
In the weight loss world, calorie counting or tracking your caloric intake is a common practice…
Celebrating Non-Scale Victories
When you are trying to lose weight, it is so easy to just focus on the…
3 Top Challenges To Losing Weight
At the beginning of your weight loss journey, you started with all the best intentions and…