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2022 Vision Board | Downloadable Worksheet
Visualization is a powerful tool. When you can envision your future-self accomplishing your goals, you take…
The Importance of Planning
Benjamin Franklin once said, “If you fail to plan, you are planning to fail,” and when…
Reflecting on Your Weight Loss Journey
It’s the end of the year, and the perfect time to self-reflect on your weight loss…
Food Trackers | Red Mountain Weight Loss
Tracking your food intake on a daily basis can be a useful tool in your weight…
Sail Through Menopause: Medically Understand Menopause and Weight Loss
Written by: Dr. Shelly Messer, Medical Director – Red Mountain Weight Loss® Menopause: the word alone…
Don’t Leave Your Weight Up to Fate
Personal story and weight loss tips by Heather Wright, Clinical Assistant Director Your weight loss fate…
Why Weight Loss Can Be Scary
Fear of losing weight is actually a lot more common than you’d think. “Weight is intertwined…
5 Ways to Boost Your Energy
Tired? Lethargic? And can’t get through the day? If you’re on your third cup of coffee,…
Five Ways to Celebrate National Women’s Health and Fitness Day
National Women’s Health and Fitness Day is on September 30th, 2021, and we’re here to celebrate…