Menopause isn’t something most of us grew up looking forward to. One minute, you’re living your…
Category: Healthy & Happy
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5 Signs You’re Low in Protein & Tips to Get Enough
Protein is one of the most essential nutrients your body needs to thrive. It plays a…
Your Blueprint for Weight Loss Success
More than 50% of Americans make resolutions each January. The most common one? You guessed it:…
Real Talk: How Can I Not Miss Out During the Holidays?
The allure of the holidays is often more about the fear of missing out than the…
Real Talk: Can I Have a Cheat Day During the Holidays?
The best action is to do your best to stay on your diet plan. However, if…
Healthy Living Tips by the Decade
Each decade welcomes new health milestones. Follow these tips to help you live well at every…
6 Simple Exercises You Can Do at Your Desk
Did you know that most of us sit at a desk for eight (or more) hours…
Real Talk: Why Am I Not Losing the Weight?
Losing weight can be a challenging process for many people. Despite following strict diets and exercise…
Resistance Band Exercises You Can Do Anywhere
Looking for a workout that builds strength and muscle? These resistance band exercises create a full-body…