As we approach the colder, damp weather our body starts to crave warmer liquids and foods.…
Category: Healthy Eating
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reasons to go raw
There has been a renewed interest in incorporating raw foods into the diet the past few…
Seeds and their Health Benefits
There is an old saying that reads “the best things come in small packages.” Normally this…
Benefits of an herb garden
Herbs are not only a wonderful addition to your cooking making it so much more favorable,…
5 reasons why sandwiches may not be healthy and how to make them healthier
Sandwiches can be really sneaky. Often, they seem like they have all the potential for making…
the benfits of castor oil
We are hearing more and more about castor oil today. As a naturopath, I always like…
Health Benefits of Caffeine: Coffee vs. Tea
Caffeine is one of the most common sources of energy. Many people consume caffeine to kick…
five steps to better nutrition
March is well known as nutrition month. It is a perfect time of year to up…
muscle up your health
I like to call muscle our longevity organ. Without it we truly cannot function. Increased muscle…
new year – remove, reboot, and rebuild
Happy New Year everyone! I am here to encourage you to ring in the New Year…