“Winners never quit, and quitters never win.” It’s easy to want to give up when things…
Category: Health & Fitness
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Wake Up and Row: Kickstart Your Day On the Total Gym Incline Row
Wake up… get rowing… and get going with your day. It’s that simple and it just…
National Nutrition Month: Unlock the Power of Nutrition and Exercise
March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and…
five steps to better nutrition
March is well known as nutrition month. It is a perfect time of year to up…
What, You Worry?
Sometimes, you just need to take a deep breath. After all, Robert Frost observed, “The real…
7 Keys to Building Intrinsic Motivation
For those who’ve served in the United States military, the expression ‘own it’ is a cultural…
The Best Mindfulness Apps for 2023, According to Experts
“Life moves pretty fast. If you don’t stop and look around once in a while, you…
Best Green Powders of 2023 to Boost Your Health
Green powders have taken off in the supplement market and for good reason. Eating fruits and…
Patrick Mahomes Workout for Explosive Power
Most football workouts require heaving heavy metal. The workout Patrick Mahomes relies on to stay lightning…
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 3
Part 3 of 3: FLEXIBILITY: FLASHY STRETCHES Happy Valentine’s Day, Total Gym Lovers and Pilates enthusiasts!…