Part 2: Cardio + Core Remix Remix your workouts with movements that keep your muscles heated…
Category: Health & Fitness
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Remix Your Summer Fitness Routine with this Total Gym Series – part 1
Part 1: Strength + Balance Remix Are you ready to elevate your summer fitness game to…
Seeds and their Health Benefits
There is an old saying that reads “the best things come in small packages.” Normally this…
Total Gym Tabata: 4 Minutes of a Quick, Effective Workout
Want a workout that’s fast, fun, efficient and powerful? Then consider a Tabata style routine for…
Benefits of an herb garden
Herbs are not only a wonderful addition to your cooking making it so much more favorable,…
5 reasons why sandwiches may not be healthy and how to make them healthier
Sandwiches can be really sneaky. Often, they seem like they have all the potential for making…
the benfits of castor oil
We are hearing more and more about castor oil today. As a naturopath, I always like…
Trial, Error, and Triumph: The Comedy of Mistakes
“Winners never quit, and quitters never win.” It’s easy to want to give up when things…
Wake Up and Row: Kickstart Your Day On the Total Gym Incline Row
Wake up… get rowing… and get going with your day. It’s that simple and it just…
National Nutrition Month: Unlock the Power of Nutrition and Exercise
March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and…