Improve Distance and Accuracy this Golf Season with Three Basic Exercises Using the Total Gym Mark…
Category: Health & Fitness
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Improve your golf game with Total Gym
Improve Distance and Accuracy this Golf Season with Three Basic Exercises Using the Total Gym Mark…
Remix Your Summer Fitness Routine with this Total Gym Series – part 3
Part 3: Mobility + Flexibility Remix Welcome back, to Part-3 of the Summer Remix Series! If…
Remix Your Summer Fitness Routine with this Total Gym Series – part 2
Part 2: Cardio + Core Remix Remix your workouts with movements that keep your muscles heated…
Remix Your Summer Fitness Routine with this Total Gym Series – part 1
Part 1: Strength + Balance Remix Are you ready to elevate your summer fitness game to…
Seeds and their Health Benefits
There is an old saying that reads “the best things come in small packages.” Normally this…
Total Gym Tabata: 4 Minutes of a Quick, Effective Workout
Want a workout that’s fast, fun, efficient and powerful? Then consider a Tabata style routine for…
Benefits of an herb garden
Herbs are not only a wonderful addition to your cooking making it so much more favorable,…
5 reasons why sandwiches may not be healthy and how to make them healthier
Sandwiches can be really sneaky. Often, they seem like they have all the potential for making…
the benfits of castor oil
We are hearing more and more about castor oil today. As a naturopath, I always like…