Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two…
Category: Health & Fitness
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Creatine: Is It Necessary?
Creatine is a growing supplement trend in the fitness world. Some say it aids in muscle…
the blue zones and longevity story
I just returned from an island in Greece called Ikaria. If you are presently watching the…
Thanksgiving Recovery: Total Gym Post-Burn Workout
The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was…
FALL FITNESS FEELS: TOTAL GYM PRE-BURN
Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and…
Total Gym Plank Challenge!
Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your…
FREAKY SNEAKY INJURIES PART 3: Hip
Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and…
FREAKY SNEAKY INJURIES PART 2: Back
Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can…
FREAKY SNEAKY INJURIES PART 1: Shoulder
Unveiling the Secrets of Shoulder Injury Prevention Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Don’t…