PART 1of 4: Embracing LOVE | Your Strength Within Maria Sollon, MS, CSCS, PES ‘Tis the…
Category: Health & Fitness
Auto Added by WPeMatico
Christmas Crunch Workout
It’s Christmas Crunch time! This time of the year we all tend to be rushing, hustling,…
simple strategies to stress less over the holidays
Let’s face it, with the holidays approaching we all worry about excessive eating and drinking and…
Time Management on Your Total Gym
Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two…
Creatine: Is It Necessary?
Creatine is a growing supplement trend in the fitness world. Some say it aids in muscle…
the blue zones and longevity story
I just returned from an island in Greece called Ikaria. If you are presently watching the…
Thanksgiving Recovery: Total Gym Post-Burn Workout
The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was…
FALL FITNESS FEELS: TOTAL GYM PRE-BURN
Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and…
Total Gym Plank Challenge!
Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your…