Working & Workout Intervals at Home with Your Total Gym

Working in 2020 In this new world we are all experiencing, many of us are working…

12 Days of Total Gym “Fit-mas” Challenge

The 12 days leading up to December 25th are always hectic with preparing cookies, decorating to…

Deck the Halls with Total Gym Moves

Burn fat and strengthen your muscles while you deck the halls!  A seasonal workout will help…

Plyometric Power, an Easy, Quick Workout

Jump, skip, and hop are all forms of plyometric movements incorporated more and more in exercise…

5 Healthy Hacks to Keep Your Nutrition on Point

5 Healthy Hacks to Keep Your Nutrition on Point If there is one thing that always…

Total Gym Strength Training Workout for Beginners

Total Gym Strength Training Workout For Beginners Congratulations on receiving your new Total Gym! It’s awesome…

What is Bouldering and how can you mimic the moves on Total Gym?

With the critical acclaim of the movie Free Solo, which tells the story of Alex Honnold’s…

How to Perform the Perfect Pull Up

Are you looking for that one specific exercise that can improve your posture, strengthen your core,…