Total Gym Strength Training Workout for Beginners

Total Gym Strength Training Workout For Beginners Congratulations on receiving your new Total Gym! It’s awesome…

What is Bouldering and how can you mimic the moves on Total Gym?

With the critical acclaim of the movie Free Solo, which tells the story of Alex Honnold’s…

How to Perform the Perfect Pull Up

Are you looking for that one specific exercise that can improve your posture, strengthen your core,…