As I get older and feel younger and better than I ever have, it becomes very…
Category: Health & Fitness
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The Fitness of Christmas Past- Present- “FUTURE”: Part 3
In the classic movie, ‘A Christmas Carol’, Scrooge was visited by the Spirit of Christmas Future.…
The Fitness of Christmas Past – “Present” – Future: Part 2
The present is occurring now. It’s a moment in time that is always changing, evolving, and…
The Fitness of Christmas “PAST” – Present -Future: Part 1
The Fitness of Christmas “PAST” – Present -Future: Part 1 A Christmas Carol, the old Charles…
Working & Workout Intervals at Home with Your Total Gym
Working in 2020 In this new world we are all experiencing, many of us are working…
12 Days of Total Gym “Fit-mas” Challenge
The 12 days leading up to December 25th are always hectic with preparing cookies, decorating to…
Deck the Halls with Total Gym Moves
Burn fat and strengthen your muscles while you deck the halls! A seasonal workout will help…
Plyometric Power, an Easy, Quick Workout
Jump, skip, and hop are all forms of plyometric movements incorporated more and more in exercise…
5 Healthy Hacks to Keep Your Nutrition on Point
5 Healthy Hacks to Keep Your Nutrition on Point If there is one thing that always…
Total Gym Strength Training Workout for Beginners
Total Gym Strength Training Workout For Beginners Congratulations on receiving your new Total Gym! It’s awesome…