Hey Total Gym Team! It’s Master Trainer JayDee back with you to invite you on a…
Category: Health & Fitness
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TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 4
Congrats! You’ve made it to your final week of the Total Gym Summer Body Challenge. Way…
TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 3
Summer camp is getting real… Hott in here! Welcome back to summer fitness camp! We’ve been…
FIRE-UP YOUR MUSCLES
Parades, picnics, pool parties, fireworks … who’s ready for the mid-summer, July 4th celebration? Sparks are…
TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 2
Prep the patio, ready the grill, and grab that picnic blanket – the summer season has…
TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1
TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1 Are you ready for summer? Because it’s about…
outdoor summer activities to keep fit
It’s summertime and, let’s face it, you may not want to spend your daylight hours in…
MEN’S GUIDE TO A SUMMER SHRED BODY
It’s summertime and you want to get a “shredded summer body” in less than a month.…
6 Great Benefits of Trail Blazing In The Summer
If you’re one that loves just the thought of getting outside for a daily dose of…
The Health Benefits of Turmeric and how to use it
What is Turmeric? Turmeric is an orange colored spice from the root of the curcuma longa…