The chill is in the air and it’s a perfect time to spook your muscles with…
Category: Health & Fitness
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Row & Flow into Fall
Did you know that a 10-minute HIIT routine can burn as many calories as 30 minutes…
hormetic stress
When we think of stress, we immediately associate it with something negative. This is not always…
How to Take Your Workout on an Adventure PART 2: Trails or Park
Hey Total Gym fanatics! I know we all love our Total Gym, but since the summer…
How to Take Your Workout on an Adventure – PART 1: Poolside or Beach
Amp up your fitness regimen by complimenting your Total Gym routine with a new favorite outdoor…
Summer Lovin Physique
Suns out, lounging about… Whether you’re soaking up the rays poolside, chilling like a beach bum,…