Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you’re looking for…
Category: Health & Fitness
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Best Dumbbells for Your Home Gym in 2023
The recent home-workout revolution—sparked by the pandemic—has seen millions of people worldwide decide to improve their…
The Best Hypertrophy Workout for Your Back
Does the term “hypertrophy back workout” make your eyes glaze over? It might sound complicated or…
Popular thanksgiving sides & how to make them healthier
Fall has officially come to an end for most of us, which means the chill of…
How to Add Good Mornings to Your Workout
If you’re looking for an effective weightlifting exercise to strengthen your back, legs, or the entire…
Is Stress Aging Your Immune System Prematurely?
Have you ever noticed the way older people get sick more often? That’s due to an…
The Best Hypertrophy Workout for Your Arms
For most lifters, building muscle is a key goal, if not the main goal, of putting…
3 TRAINING HACKS TO BE MORE FIT EVERYDAY
As an athlete or sports enthusiast, you “train hard” by piling on heavier loads or taking…
How Chris Hemsworth Got Even More Jacked for ‘Extraction 2’
Any trainer who’s been working with the same action megastar for 16 films over the span…
Best Time-Under-Tension Workout for Total-Body Strength
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot…