For most lifters, building muscle is a key goal, if not the main goal, of putting…
Category: Health & Fitness
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3 TRAINING HACKS TO BE MORE FIT EVERYDAY
As an athlete or sports enthusiast, you “train hard” by piling on heavier loads or taking…
How Chris Hemsworth Got Even More Jacked for ‘Extraction 2’
Any trainer who’s been working with the same action megastar for 16 films over the span…
Best Time-Under-Tension Workout for Total-Body Strength
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot…
How to prep your Immune Health for the holidays and winter season
We all know that colder weather is coming and with the change in season, we must…
The Best Hypertrophy Workout for Your Legs
Most people have the same goal when working out: build muscle. But the methods used to…
10 Books Over 50 Years Old That Will Still Change Your Life Today
As advanced as society has become, some things haven’t changed at all. Wheels still roll and…
18 Best Calf Exercises to Bulk Up Skinny Legs
You might not want straight-up tree trunks for legs, but if you’re craving more solid muscle…
Plank-N-Spine Challenge
Happy Halloween all you ghouls, bats, sexy cats, and kittens! Whether you’re trick-or-treating with the kids…
lululemon Studio Expands MIRROR Offerings
Beyond bodegas and pizza joints, New York City plays host to an extensive number of fitness…