Is sleep the key to optimal health?

Are you tired? How well are you sleeping? Because, if you want to optimize your health,…

Mood Moves: How 5 Minutes of Motion Can Change Your Day

Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, PES…

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Spring Clean Your Fitness Routine

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March Mindfulness + Your Total Gym Workout = Max Results

March Madness Mindfulness + Your  Total Gym Workout = Max Results Exercise and training your body…

March is Nutrition Month

Over the years, I feel we’ve lost touch with the true meaning of food. With so…

TRANSITION WINTER TRAINING INTO SPRING ENDURANCE

HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring…

Total Gym Heart Strong

Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What…

5 tips for a winning start to your day

I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning,…

Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!

Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym…