Are you tired? How well are you sleeping? Because, if you want to optimize your health,…
Category: Health & Fitness
Auto Added by WPeMatico
Mood Moves: How 5 Minutes of Motion Can Change Your Day
Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, PES…
Hop Into Shape🐰Total Gym Challenge 💪
Hop Into Shape Total Gym Challenge Maria Sollon, MS, CSCS, PES Spring has officially sprung by…
Spring Clean Your Fitness Routine
Spring Clean Your Fitness Routine: Refresh, Reset, and Recommit Maria Sollon, MS, CSCS, PES As the…
March Mindfulness + Your Total Gym Workout = Max Results
March Madness Mindfulness + Your Total Gym Workout = Max Results Exercise and training your body…
March is Nutrition Month
Over the years, I feel we’ve lost touch with the true meaning of food. With so…
TRANSITION WINTER TRAINING INTO SPRING ENDURANCE
HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring…
Total Gym Heart Strong
Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What…
5 tips for a winning start to your day
I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning,…
Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym…