Maximize the 14 Different Body Positions on Your Total Gym! Position #2 – Seated/Kneeling/High Kneeling Backward…
Category: Health & Fitness
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Spring is Here — and It’s Time for an Inner Reset! 🌱
Spring is Here — and It’s Time for an Inner Reset! Every spring, we naturally get…
78 Years Young – Bill Hanna Rocks his Total Gym!
78 Years Young – Bill Hanna Rocks his Total Gym! Hey Total Gym Team, it’s Master…
Maximize the 14 Body Positions on Your Total Gym! – Position 1 Seated Forward
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Is sleep the key to optimal health?
Are you tired? How well are you sleeping? Because, if you want to optimize your health,…
Mood Moves: How 5 Minutes of Motion Can Change Your Day
Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, PES…
Hop Into Shape🐰Total Gym Challenge 💪
Hop Into Shape Total Gym Challenge Maria Sollon, MS, CSCS, PES Spring has officially sprung by…
Spring Clean Your Fitness Routine
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March Mindfulness + Your Total Gym Workout = Max Results
March Madness Mindfulness + Your Total Gym Workout = Max Results Exercise and training your body…
March is Nutrition Month
Over the years, I feel we’ve lost touch with the true meaning of food. With so…