When you’re on a fat loss journey, it can feel really amazing to see the results.…
Category: gut health
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What Is Non-Celiac Gluten Sensitivity?
To make matters more complicated, someone may be sensitive to gluten without developing full-blown celiac disease. Gluten…
Going Paleo For Weight Loss – Should You Do It?
If you want to make some changes to your eating habits, but don’t know where to…
Are You Gluten-Intolerant? Here’s How to Find Out
If you’re wondering whether gluten is contributing to unpleasant symptoms for you, it may be time…
5 Ways Your Workouts Could Be Causing Weight Gain
Working out is hard enough, but not seeing the results you’re after can be super frustrating.…
How Your Gut Microbiome Can Affect Your Athletic Performance
Daybreak finds many a bicycle racer putting in grueling hours in the saddle, riding long distances…
Your SkinnyFit Guide To Meal Prepping On A Budget
There’s nothing worse than lunch time rolling around with nothing to eat. Whether you’re staring at…
6 Foods To Reduce Stress & Nourish Your Body
We know that food plays a role in our physical health and appearance, but did you…
How to Use Nutrition to Relieve Acid Reflux
Certain foods, herbs, and supplements also offer safe, long-term support for reducing reflux. Ginger, fennel, and…
Let’s Talk Gluten: Do You Really Need To Avoid It?
Everywhere you go these days there are bold “GF” badges on menus. This stands for gluten-free,…