Are You Gluten-Intolerant? Here’s How to Find Out

If you’re wondering whether gluten is contributing to unpleasant symptoms for you, it may be time…

5 Ways Your Workouts Could Be Causing Weight Gain

Working out is hard enough, but not seeing the results you’re after can be super frustrating.…

How Your Gut Microbiome Can Affect Your Athletic Performance

Daybreak finds many a bicycle racer putting in grueling hours in the saddle, riding long distances…

Your SkinnyFit Guide To Meal Prepping On A Budget

There’s nothing worse than lunch time rolling around with nothing to eat. Whether you’re staring at…

6 Foods To Reduce Stress & Nourish Your Body

We know that food plays a role in our physical health and appearance, but did you…

How to Use Nutrition to Relieve Acid Reflux

Certain foods, herbs, and supplements also offer safe, long-term support for reducing reflux. Ginger, fennel, and…

Let’s Talk Gluten: Do You Really Need To Avoid It?

Everywhere you go these days there are bold “GF” badges on menus. This stands for gluten-free,…

The Trouble With Antacids

Over-the-counter antacid tablets, which are typically chewable or effervescent, contain calcium, magnesium, and aluminum salts that…

The Real Impact of Caffeine: How Much Is Too Much?

This is going to sound crazy, but you need to hear it: did you know that…

How Can I Figure Out What Triggers My Acid Reflux?

Identifying your reflux-triggering foods starts with conducting an inventory of possible suspects. Cindi Lockhart, RDN, LD,…